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Citrus-Herb Brined Chicken Breasts

This dish features chicken breasts soaked in a bright citrus-herb brine, which keeps the meat juicy and imparts lively flavors. The chicken is seared until golden and finished with a brief cook to ensure tenderness, resulting in a tender, flavorful, and visually appealing main course with a slightly crispy exterior.
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Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts boneless and skinless
  • 1/4 cup lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 tablespoon fresh thyme chopped or whole sprigs
  • 1 teaspoon honey
  • 1 teaspoon salt sea salt or kosher salt
  • 2 tablespoons olive oil extra virgin preferred
  • Zest of 1 lemon citrus zest

Equipment

  • Mixing bowl
  • Meat Thermometer
  • Skillet or frying pan
  • Tongs
  • Paper towels

Method
 

  1. Mix together lemon juice, minced garlic, thyme, salt, and honey in a mixing bowl until well combined. This fragrant brine will help keep the chicken juicy and flavorful.
  2. Place the chicken breasts into the bowl with the brine, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes, up to 2 hours, to let the flavors infuse and the meat stay tender.
  3. Remove the chicken from the brine and pat completely dry with paper towels. A dry surface helps achieve a crisp, golden exterior when searing.
  4. Preheat your skillet over medium-high heat until it’s hot enough to shimmer, around 200°C (390°F). Add a splash of olive oil, swirling to coat the surface evenly.
  5. Carefully place the chicken breasts into the hot skillet. Let them sear undisturbed for about 3-4 minutes until they develop a deep golden brown crust.
  6. Flip the chicken using tongs and sear the other side for another 3-4 minutes, until equally golden and crispy.
  7. Reduce the heat to medium, cover the skillet, and cook for an additional 8-10 minutes, or until the internal temperature reaches 75°C (165°F). Use a meat thermometer to check for perfect doneness.
  8. Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes. Resting helps the juices redistribute, keeping the meat moist and tender.
  9. Slice the chicken breasts and arrange on a serving plate. Drizzle with pan juices and sprinkle with freshly chopped herbs or lemon zest for extra brightness.
  10. Serve immediately with your favorite sides and enjoy the juicy, flavorful chicken with a hint of citrus and herbs.

Notes

For more flavor, you can add a splash of vinegar to the brine or experiment with different herbs like rosemary or basil. Always use a thermometer to ensure perfect doneness without overcooking.