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Crispy Baked Cauliflower Bites

Cauliflower bites are a crunchy, healthy snack that mimics fried chicken but is baked for a lighter, veggie-packed option. The process involves coating cauliflower florets in a flavorful batter, then baking until golden and crispy, resulting in tender insides with a satisfying crunch on the outside. These bites are perfect for snacking or serving as a main with your favorite dipping sauces.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower firm, heavy, fresh
  • 1 cup panko breadcrumbs light and crispy
  • 1 cup all-purpose flour or rice flour for gluten-free
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper adjust for heat preference
  • ¾ cup water to make batter
  • 2 tablespoons neutral oil vegetable or canola for baking spray
  • optional hot sauce or dipping sauce for serving

Equipment

  • Large mixing bowl
  • Baking sheet with parchment
  • Mixing spoon
  • Spatula

Method
 

  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets, about 2-3 cm (1 inch). Rinse and thoroughly dry them; moisture can prevent crispiness.
  3. In a large bowl, whisk together the flour, smoked paprika, cayenne pepper, and a pinch of salt. Gradually pour in water, stirring until you get a thick, smooth batter.
  4. Dip each cauliflower floret into the batter, ensuring it's fully coated. Gently shake off any excess to prevent pooling.
  5. Roll the coated florets in panko breadcrumbs, pressing lightly to stick and coat evenly.
  6. Arrange the coated cauliflower on the prepared baking sheet, leaving space between each piece for even crisping.
  7. Lightly spray or brush the cauliflower with a small amount of oil to enhance browning and crunch.
  8. Bake in the oven for about 20 minutes, turning the florets halfway through. Look for a golden-brown crust and crispy edges.
  9. Remove from oven when crispy and golden. Let rest for 5 minutes to set the crust and prevent sticking.
  10. Serve hot with hot sauce or your favorite dip for maximum flavor and crunch.

Notes

For extra crunch, broil the cauliflower for 2-3 minutes at the end, keeping a close eye to prevent burning. You can also customize the spice level by adjusting cayenne or adding your favorite herbs.