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Herb & Citrus Baked Chicken Breast

This baked chicken breast recipe uses a simple herb and citrus marinade to keep the meat juicy, flavorful, and tender. The chicken is seared briefly on the stovetop then finished in the oven, resulting in a golden crust and moist interior. Bright lemon zest and fresh herbs create a lively, aromatic dish perfect for any weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon fresh rosemary chopped
  • 1 zest lemon zested
  • 2 cloves garlic minced, optional
  • Salt & pepper to taste
  • 1/4 cup lemon juice freshly squeezed

Equipment

  • Oven
  • Skillet
  • Meat Thermometer
  • Mixing bowl
  • Kitchen paper towels

Method
 

  1. Pat the chicken breasts dry with kitchen paper towels to help the seasoning stick and promote a crisp sear.
  2. In a mixing bowl, combine chopped herbs, lemon zest, salt, pepper, and minced garlic if using. Drizzle in the olive oil and stir to create a fragrant herb mixture.
  3. Rub the herb mixture all over each chicken breast, pressing lightly to ensure the flavors adhere evenly.
  4. Heat a skillet over medium heat and add a splash of olive oil. Once shimmering, place the chicken breasts in the skillet, skin-side down if applicable.
  5. Sear the chicken for about 2-3 minutes on each side until golden brown and fragrant, listening for a gentle sizzle and watching for a nice crust to form.
  6. Transfer the skillet to a preheated oven at 200°C (390°F) and bake for 15-20 minutes, or until a meat thermometer inserted into the thickest part reads 75°C (165°F).
  7. Remove the skillet from the oven, drizzle the lemon juice over the chicken, and let it rest for 5 minutes to allow the juices to redistribute.
  8. Slice the chicken breasts and serve warm, garnished with extra herbs or lemon wedges if desired.

Notes

Ensure the chicken is not overcooked to keep it juicy. Resting the meat helps retain moisture. Adjust herbs and citrus to your taste for variety.